The Lancet recently published research that suggested that 1 in 5 deaths are associated with poor diet. Of all the 195 countries they surveyed they found the greatest deaths were in Uzbekistan as the lowest was at Israel (the United States arrived at 43rd).
So if your are planning for a vacation based on one's preference of cuisine and when one is interested in transitioning to a more nutritious diet, perhaps you ought to pop on over to Israel. Alternatively, if one is planning death by eating, there is no need to visit Uzbekistan. Just go to Las Vegas and dine at their infamous Heart Attack Grill and revel in their complimentary cardiac event.
The Lancet's Published Study
So exactly why is Israel considered the healthiest (or at best have the least number of deaths “associated” with poor diet)? Perhaps it's something to do with the main town of Israel is dubbed the “vegan capital from the world”.
- Poor Diet Associated Deaths: 1 in 5 or 11 Million Deaths In 2022
The poor diet in the study was associated with coronary disease, cancers, and type 2 diabetes. But in Israel, there are fewer greasy foods that characterize junk food.
The study noted a shortfall in global consumption for good foods like nuts, seeds, milk, and whole grain products (with too many sugary drinks, processed meat, and sodium being overeaten).
But the food in Israel is diverse, fresh, and increasingly vegan. Within the 2000s there has been a marked trend in the united states to consume healthily. There has been an emphasis on organic and whole-grain foods and many Israelis have re-embraced the med diet that's commonly touted because of its health benefits.
Israel's Vegan Craze
According towards the Independent, the town online boasts 400 vegan and vegan-friendly kitchens. Additionally they suggest that people in Tel Aviv put “a real focus on freshness of produce.” And that the city is within close proximity to fresh vegetables.
- Vegan Restaurants In Tel Aviv: 400 (Including Vegan-Friendly)
- Number of Israeli Vegans: 200,000-300,000 People (Population only 8 Million)
In Israel, it's very easy to go meat-free and many of their best dishes are already vegetarian or vegan. The nation boasts a whole load of high-quality fruit and vegetables in addition to a very wealthy culinary tradition.
The Israelis (especially those in Tel Aviv) are known to be very progressive and liberal-minded (perhaps this is why Tel Aviv is known as probably the most LBGT friendly destinations on the planet).
Over the final six years, there's been an explosion of plant-based restaurants, this explosion has transformed the little country of Israel in to the largest vegan nation on the planet per capita.
- Largest Vegan Nation: Israel (Per Capita)
- Tel Aviv: The Vegan Capital Around the globe
So vegan has Israel become the Israeli Tourism Ministry even promotes Israel as a vegan nation. They state:
“Boasting the world's largest per capita vegan population, Israel's restaurants and supermarkets offer numerous choices for veggie lovers. Because the world's vegetarian food capital, Tel Aviv restaurants and food stands provide numerous options for veggie lovers….vegan foods aren't thought of as this type of fringe element, and also have a much wider selection to select from on supermarket shelves and restaurant menus.“
On another note, the Independent also reported that Australia's town of Melbourne is also quickly becoming another global hotspot for vegans.
The Diversity of Israel's Cuisine
Israel is a nation of immigrants. During the last Eighty years, people have been pouring into Israel throughout the world and so one will look for a massive range of influences within their cuisine there.
One might find Moroccan, Middle Eastern, Russian, Turkish, Greek, Georgian, and much more influences.
- Diversity: The Jewish Diaspora Has Brought Incredible Diversity towards the Israeli Cuisine
This continues to be aided by the proven fact that Israeli staple foods were already hummus and falafel (already vegan).
- Widely Popular In Israel: Falafel, Hummus, Msabbha, Shakshouka, Couscous
- Kosher: Israeli Cooking Is Kept Kosher (Pork, Ham, and Bacon are usually Absent)
Tel Aviv is actually a young and exciting city – and something with great culinary cuisine. In certain of their restaurant's veganism has become less about imitating meat, and much more about new and innovative methods for cooking.
The dishes you will find in Israel are generally local along with a numerous dishes brought to Israel by the Jewish Diaspora from all over the planet. There is a mixture of Mizrahi, Sephardic, and Ashkenazi styles of cooking plus they incorporate many foods traditionally contained in other Middle Eastern and Mediterranean cuisines.
Still if one is a meat lover, one can find lots of options for this too in Israel (although it will be difficult to get pork).